JEFIT is a perfect option for those people who want to build up muscle or live a healthy life. This application is as if it were a professional PT. If any interest, then let’s take a closer look at it.
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Introduction about JEFIT Gym Workout Plan Tracker
With JEFIT at your hand, you are allowed to make your workout plan, track your progress and achieve your fitness goals. JEFIT serves as a great helper to give you the most accurate and scientific advice.
What is JEFIT Gym Workout Plan Tracker?
Released in 2010 from Jefit Inc., JEFIT is considered as an effective workout application. With its help, you can search for a plan which satisfies your needs and then it also helps track your progress. The app provides users with useful suggestions about nutrition and health, which is dedicated to bringing users convenience and efficiency while their workout. Thus it helps you achieve your fitness goals in some way.
This app provides you with plenty of exercises, especially those exercises focusing on different muscle groups such as abs and back muscles. Every one are free to find exercises which best suit their personal needs and choose one to work out.
You can also choose the muscle groups to be trained and a variety of exercises at different levels are available in this app. Workout programs are designed based on your personal preference to suit each user, with different levels suitable for both beginners and advanced gym goers.
An workout plan which meets your needs
The app offers users a variety of workout plans, so that you can search and choose one that suits your fitness goals. You can choose a beginner workout plan, a workout plan for fitness improvement or weight loss or perfect figure. You are also allowed to choose the exercise, make a weekly or monthly plan, and schedule every session. In this way, you will not only save time and but also work out more effectively.
Make an exercise schedule
You can manage your time and workouts by making an exercise schedule. The app enables you to create a detailed plan, including repetitions and duration. You can motivate yourself and easily achieve your fitness goals by tracking your workout progress on the app.
Calculate the calories burned
One of the unique features lies in its ability to provide a service to calculate the calories burned during your workout. With the help of this feature, you can set your fitness goals based on the number of calories in each session. The calories you consumed in each session help build up your body to make you greatly benefited from the training.
Useful advice on nutrition and health
This app also provides users with plenty of useful advice, including nutrition and a healthy lifestyle. You can learn about various diets and choose one that best suits you. For example, it is quite necessary for those who would like to gain muscle and lose fat to add fiber and protein to their diet. And as for those who prefer the pump state, you’re informed to take in more carbohydrates and protein. In addition, the app provides users with helpful tips to maintain a healthy life.
On top of that, JEFIT has a community of users on social platforms so that you can share your achievements and workout progress with the community. There you will find training materials and video tutorials. Furthermore, you can learn from other users and share your experience.
In addition, you can take challenges and participate in competitions with friends from all over the world. This is a perfect tool which motivates them to practice more actively.
Some elite features are on the server side, so you may not use them.
Download the JEFIT for Android now
JEFIT Gym Workout Program Tracker is one of the effective workout apps, helping you choose the right workout program and manage your time and workout progress. On top of that, the app also offers users the useful information on nutrition and health, so you can have a better understanding of your body. You can also use the application in multi languages. All in all, the app is a good option which you can’t miss.
- November 13, 2023
- Health & Fitness Apps
- Jefit Inc.